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One-Pan Roasted Salmon, Potato and Mushroom Dinner

2 Ratings

0 Comments

One-Pan Roasted Salmon, Potato and Mushroom Dinner

Prep 20 min
Total 1 hr 10 min
Servings 4

Get deep, crispy flavors with this roasted rendition of classic salmon with mushrooms. MORE+ LESS-

By Tablespoon Kitchens

September 20, 2016

Ingredients

1/3

cup olive oil

1/2

teaspoon salt

1/4

teaspoon crushed red pepper flakes

lb baby red potatoes, cut into 1-inch pieces

oz white mushrooms, cut into fourths

1/4

cup Progresso™ plain panko crispy bread crumbs

tablespoon butter, melted

tablespoon finely chopped fresh Italian (flat-leaf) parsley

tablespoon finely chopped fresh thyme leaves

(4-oz) salmon fillets (1 inch thick)

lemon, sliced

Steps

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1

Heat oven to 425°F. Spray large rimmed baking sheet with cooking spray.
2

In large bowl, mix olive oil, salt and pepper flakes. Reserve 1 tablespoon oil mixture. Add potatoes and mushrooms to remaining oil mixture; toss to coat. Place potatoes and mushrooms on baking sheet. Bake 30 minutes. Stir, then make room on baking sheet for salmon.
3

Meanwhile, in medium bowl, mix bread crumbs, melted butter, parsley and thyme. Add salmon to baking sheet with potatoes and mushrooms. Drizzle reserved tablespoon of oil mixture over salmon. Sprinkle bread crumb mixture over salmon. Bake 13 to 18 minutes or until salmon flakes easily with fork, potatoes and mushrooms are tender and bread crumb mixture is golden brown. Serve with lemon slices.

Expert Tips

Start potatoes skin side down for better browning and easy release when stirring.
Feel like experimenting? Use cremini mushrooms in place of the white mushrooms for a little added earthiness.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 490
Calories from Fat: 290

% Daily Value

Total Fat: 32g; 50%
Saturated Fat 7g 33% Trans Fat 0g
Cholesterol: 60mg; 21%
Sodium: 490mg; 21%
Potassium: 1020mg; 29%
Total Carbohydrate: 27g; 9%
Dietary Fiber 3g 11% Sugars 2g
Protein: 24g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 15%; 15%
Calcium: 4%; 4%
Iron: 10%; 10%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;