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Salmon-Mushroom-Spinach Bake

Salmon-Mushroom-Spinach Bake
  • Prep 30 min
  • Total 55 min
  • Servings 4
Onions, mushrooms and spinach come together to top succulent salmon in this delicious baked beauty.
Updated September 20, 2016

Ingredients

  • 4 (4-oz) skinless salmon fillets (1 inch thick)
  • 3 tablespoons butter
  • 1/4 cup Progresso™ plain panko crispy bread crumbs
  • 1 tablespoon finely chopped fresh Italian (flat-leaf) parsley
  • 1 tablespoon finely chopped fresh thyme leaves
  • 1 cup thinly sliced sweet onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 8 oz white mushrooms, stems removed, thinly sliced
  • 3 cups fresh baby spinach

Steps

  • 1
    Heat oven to 375°F. Spray 2-quart baking dish with cooking spray. Place salmon in baking dish; cover and refrigerate.
  • 2
    Place 1 tablespoon of the butter in small microwavable bowl. Microwave uncovered on High 30 to 60 seconds or until melted. Add bread crumbs, parsley and thyme; stir. Set aside.
  • 3
    In 10-inch skillet, melt remaining 2 tablespoons butter over medium heat. Add onion, salt and pepper. Cook 3 to 4 minutes or until softened and browned. Add mushrooms; cook 5 to 6 minutes or until mushrooms release juices, then turn brown. Add spinach; stir 1 to 2 minutes or until wilted. Pour over salmon in baking dish. Top with bread crumb mixture.
  • 4
    Bake 18 to 22 minutes or until salmon flakes easily with fork and bread crumbs turn brown.

Expert Tips

  • We tested in an 8-inch square (2-quart) baking dish, as well as an oval 2-quart casserole. Either type of dish works well for this recipe.
  • When adding spinach to onion mixture, gently fold onion mixture over the greens to encourage wilting.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
8g
39%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
450mg
19%
Potassium
710mg
20%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
3g
Protein
23g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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