Hearty spinach, cheese and egg white quinoa bites to get your morning protein fix. A great way to start the day!
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By
Girl Who Ate Everything
Updated March 8, 2017
Ingredients
-
1
cup cooked quinoa, warmed
-
1/2
cup shredded cheddar or mozzarella cheese
-
2
egg whites
-
1
clove garlic, minced
-
1
teaspoon salt
-
1/3
cup chopped fresh spinach leaves
Steps
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 40
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 240mg
- 10%
- Potassium
- 45mg
- 1%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 2g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Bust out your cape because these little Quinoa Omelette Bites are a super breakfast packed with super foods.
That's right, these Quinoa Omelette Bites are protein-filled goodness to start your morning. And trust me, I need all the help I can get.
Quinoa is an incredible super food. It's a grain high in protein, fiber, and packed with vitamins. Oh and gluten free -- major bonus.
If you start your day with a carb-loaded breakfast, it may last you for a while, but in an hour or two you'll be scrounging for a snack. The key is a high protein breakfast to sustain you longer.
You wouldn't guess that these little bites are packed with protein and vitamins. They are made with cooked quinoa, spinach (another super food), cheese, and garlic.
Use a cookie scoop for easy scooping and uniformity.
Try these Quinoa Omelette Bites for a super breakfast to get your day started right.
-
Quinoa -- delicious and so good for you! Try more of our quinoa recipes on for size!
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