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Roasted Sweet Potato Miso Hummus

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Tablespoon Kitchens
Updated Nov 15, 2019
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Here at Tablespoon, we love a good hummus. We’ve made some pretty yummy spreads in the past, but no brag, this might be our best one yet. We took one of our favorite secret ingredients, miso, and blended it with the roast-y, toasty flavors of sweet potatoes and garlic. Don’t wait—stop reading this and start opening that can of chick peas, STAT!

Roasted Sweet Potato Miso Hummus

  • Prep Time 15 min
  • Total 3 hr 25 min
  • Servings 12
  • Ingredients 12
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Ingredients

  • 1 large orange-fleshed sweet potato (12 to 14 oz)
  • 4 cloves garlic, unpeeled
  • 1 can (15 oz) Progresso™ chick peas, drained, rinsed
  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white miso paste
  • 1 tablespoon soy sauce
  • 1/4 teaspoon salt
  • 2 tablespoons coarsely chopped fresh cilantro leaves
  • 1/2 teaspoon toasted sesame seed
  • Pita wedges or chips, as desired

Instructions

  • Step 
    1
    Heat oven to 400°F. Line rimmed cookie sheet with foil; spray with cooking spray. Place sweet potato on cookie sheet, and poke all over with fork. Add garlic cloves to pan. Bake 20 minutes, then remove garlic; let stand to cool. Continue to bake sweet potato 40 minutes to 1 hour 5 minutes or until sweet potato is completely tender when pierced all the way through with knife. Let stand about 10 minutes or until cool enough to handle.
  • Step 
    2
    Peel cooked sweet potato and garlic; place in large food processor. Add chick peas, tahini, lemon juice, olive oil, miso paste, soy sauce and salt. Cover; process until smooth. If needed, add water 1 tablespoon at a time to desired consistency. Cover and chill at least 2 hours to allow flavors to blend.
  • Step 
    3
    To serve, spoon hummus onto serving platter. Top with cilantro and sesame seed. Serve with pita wedges or chips.

Nutrition

80 Calories
5g Total Fat
1g Protein
7g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1/4 Cup
Calories
80
Calories from Fat
50
Total Fat
5g
8%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
115mg
3%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
6%
Sugars
1g
Protein
1g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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