Here at Tablespoon, we love a good hummus. We’ve made some pretty yummy spreads in the past, but no brag, this might be our best one yet. We took one of our favorite secret ingredients, miso, and blended it with the roast-y, toasty flavors of sweet potatoes and garlic. Don’t wait—stop reading this and start opening that can of chick peas, STAT!
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Updated November 15, 2019
Ingredients
-
1
large orange-fleshed sweet potato (12 to 14 oz)
-
4
cloves garlic, unpeeled
-
1
can (15 oz) Progresso™ chick peas, drained, rinsed
-
1/4
cup tahini
-
2
tablespoons fresh lemon juice
-
2
tablespoons extra-virgin olive oil
-
1
tablespoon white miso paste
-
1
tablespoon soy sauce
-
1/4
teaspoon salt
-
2
tablespoons coarsely chopped fresh cilantro leaves
-
1/2
teaspoon toasted sesame seed
-
Pita wedges or chips, as desired
Steps
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Expert Tips
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Different types of miso paste can vary widely in their sodium levels. We added a just a little salt to this recipe to balance the saltiness just right, but consider holding off on adding the salt before tasting, just in case your miso paste is on the saltier side. It's much easier to add salt than it is to take it away!
-
Throwing unpeeled garlic in the oven is a great technique for prepping garlic. Since your oven will be on anyway, roast extra garlic to use for garlic bread, dressings and more. Roasting garlic takes its edge off and adds a pleasant sweetness.
-
There’s no end to what this hummus tastes good on. Use it as a sandwich spread with roasted veggies or turkey, add a scoop to a salad or grain bowl, or simply eat with a spoon. We’re not here to judge.
-
In this hummus, we preferred the flavor of regular, not roasted, tahini.
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Nutrition Information
Nutrition Facts
Serving Size:
1/4 Cup
- Calories
- 80
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 210mg
- 9%
- Potassium
- 115mg
- 3%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 1g
- Protein
- 1g
- Vitamin A
- 50%
- 50%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"e8d6f072-afc2-4e67-a385-4302ca2631d8","doubleClickAdContainerId":"2eb73fd7-51de-4797-9162-fb6f3c81ea24","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Snack","Appetizer"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
