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Shrimp and Veggie Foil Pack

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Shrimp and Veggie Foil Pack
  • Prep 5 min
  • Total 30 min
  • Servings 2
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Whole shrimp cooked with healthy veggies and lemon. A great side dish for a backyard barbecue party!
by: Macheesmo
Updated Sep 20, 2016

Ingredients

  • 1/2 pound 15-18 count shrimp, cleaned but shell on
  • 1 (7 oz) package frozen antioxidant blend vegetables
  • 1/2 lemon, sliced thin
  • 2 teaspoons Old Bay™ seasoning

Steps

  • 1
    Clean shrimp by cutting up the back of each one with kitchen shears. Leave the shells on but run them under cold water to remove the vein. Stir together all ingredients in a medium bowl. Lay out a piece of foil and fold edges up to make a bowl. Pour ingredients onto foil and place lemon slices on top.
  • 2
    Use a second piece of foil to cover the packet. Be sure to pinch the edges closed so it seals well.
  • 3
    Grill the foil packet over medium direct heat for 8-10 minutes per side.
  • 4
    Open foil packet carefully as steam will escape. Serve while warm!

Expert Tips

  • tip 1
    Use heavy-duty aluminum foil to reduce chance of tearing. You can also double up the foil layers to make a sturdier packet.

Nutrition Information

140 Calories, 2g Total Fat, 17g Protein, 13g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
135mg
45%
Sodium
910mg
38%
Potassium
450mg
13%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
10%
Sugars
7g
Protein
17g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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