Shrimp and Veggie Foil Pack

Name: Shrimp and Veggie Foil Pack
Prep time: 5 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 pound 15-18 count shrimp, cleaned but shell on; 1 (7 oz) package frozen antioxidant blend vegetables; 1/2 lemon, sliced thin; 2 teaspoons Old Bay™ seasoning

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Prep 5 min
Total 30 min
Servings 2

Whole shrimp cooked with healthy veggies and lemon. A great side dish for a backyard barbecue party! MORE+ LESS-

By Macheesmo

Updated September 20, 2016

Ingredients

1/2

pound 15-18 count shrimp, cleaned but shell on

(7 oz) package frozen antioxidant blend vegetables

1/2

lemon, sliced thin

teaspoons Old Bay™ seasoning

Steps

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1

Clean shrimp by cutting up the back of each one with kitchen shears. Leave the shells on but run them under cold water to remove the vein. Stir together all ingredients in a medium bowl. Lay out a piece of foil and fold edges up to make a bowl. Pour ingredients onto foil and place lemon slices on top.
2

Use a second piece of foil to cover the packet. Be sure to pinch the edges closed so it seals well.
3

Grill the foil packet over medium direct heat for 8-10 minutes per side.
4

Open foil packet carefully as steam will escape. Serve while warm!

Expert Tips

Use heavy-duty aluminum foil to reduce chance of tearing. You can also double up the foil layers to make a sturdier packet.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 20

% Daily Value

Total Fat: 2g; 3%
Saturated Fat 1g 5% Trans Fat 0g
Cholesterol: 135mg; 45%
Sodium: 910mg; 38%
Potassium: 450mg; 13%
Total Carbohydrate: 13g; 4%
Dietary Fiber 2g 10% Sugars 7g
Protein: 17g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 15%; 15%
Calcium: 8%; 8%
Iron: 2%; 2%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;