Slow-cooker meals don’t have to be boring. Our Slow-Cooker Korean Beef, simmered in a soy and sesame sauce, is packed with flavor and is ridiculously easy to prepare.
Slow-Cooker Korean Beef
- Prep Time 20 min
- Total 7 hr 50 min
- Servings 6
- Ingredients 14
Ingredients
- 1 boneless beef chuck roast (3 to 3 1/2 lb)
- 1 cup Progresso™ beef flavored broth (from 32-oz container)
- 1/2 cup soy sauce
- 3 tablespoons packed brown sugar
- 2 tablespoons Sriracha sauce
- 2 tablespoons toasted sesame oil
- 1/2 teaspoon ground pepper
- 1 medium white onion, cut in 1-inch chunks
- 2 tablespoons cornstarch
- 2 tablespoons seasoned rice vinegar
- 4 1/2 cups cooked rice
- 2 tablespoons sliced green onions
- 2 tablespoons chopped fresh cilantro leaves
- 1 tablespoon toasted sesame seed
Instructions
-
Step1Spray 3 1/2- to 4-quart slow cooker with cooking spray. Trim and discard excess fat and silver skin from beef roast; cut beef roast into 3 or 4 large pieces. Place in slow cooker.
-
Step2In medium bowl, mix broth, soy sauce, brown sugar, Sriracha sauce, sesame oil and pepper. Add white onion chunks to slow cooker; pour broth mixture over beef and onions. Cover; cook on Low heat setting 7 to 8 hours or until beef is tender. Remove beef to cutting board; cool slightly, and shred into large pieces with fork.
-
Step3Meanwhile, in small bowl, beat cornstarch and rice vinegar with whisk until smooth. Increase to High heat setting; beat in cornstarch mixture with whisk until completely blended. Return beef to slow cooker; cover and cook about 30 minutes or until sauce is thickened.
-
Step4Spoon beef, white onions and sauce over rice; top with green onions, cilantro and sesame seed.
Nutrition
640
Calories
29g
Total Fat
47g
Protein
48g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 640
- Calories from Fat
- 260
- Total Fat
- 29g
- 45%
- Saturated Fat
- 10g
- 51%
- Trans Fat
- 1g
- Cholesterol
- 125mg
- 41%
- Sodium
- 1950mg
- 81%
- Potassium
- 730mg
- 21%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 9g
- Protein
- 47g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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