Slow-cooker meals don’t have to be boring. Our Slow-Cooker Korean Beef, simmered in a soy and sesame sauce, is packed with flavor and is ridiculously easy to prepare.
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Ingredients
-
1
boneless beef chuck roast (3 to 3 1/2 lb)
-
1
cup Progresso™ beef flavored broth (from 32-oz container)
-
1/2
cup soy sauce
-
3
tablespoons packed brown sugar
-
2
tablespoons Sriracha sauce
-
2
tablespoons toasted sesame oil
-
1/2
teaspoon ground pepper
-
1
medium white onion, cut in 1-inch chunks
-
2
tablespoons cornstarch
-
2
tablespoons seasoned rice vinegar
-
4 1/2
cups cooked rice
-
2
tablespoons sliced green onions
-
2
tablespoons chopped fresh cilantro leaves
-
1
tablespoon toasted sesame seed
Steps
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-
1
Spray 3 1/2- to 4-quart slow cooker with cooking spray. Trim and discard excess fat and silver skin from beef roast; cut beef roast into 3 or 4 large pieces. Place in slow cooker.
-
2
In medium bowl, mix broth, soy sauce, brown sugar, Sriracha sauce, sesame oil and pepper. Add white onion chunks to slow cooker; pour broth mixture over beef and onions. Cover; cook on Low heat setting 7 to 8 hours or until beef is tender. Remove beef to cutting board; cool slightly, and shred into large pieces with fork.
-
3
Meanwhile, in small bowl, beat cornstarch and rice vinegar with whisk until smooth. Increase to High heat setting; beat in cornstarch mixture with whisk until completely blended. Return beef to slow cooker; cover and cook about 30 minutes or until sauce is thickened.
-
4
Spoon beef, white onions and sauce over rice; top with green onions, cilantro and sesame seed.
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Expert Tips
-
Trimming the beef roast of excess fat provides a desirable consistency of the thickened sauce without needing to skim off the fat.
-
Reduced-sodium soy sauce may be substituted for soy sauce in this recipe, if desired.
-
To toast sesame seed, sprinkle in ungreased heavy skillet. Cook over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 640
- Calories from Fat
- 260
- Total Fat
- 29g
- 45%
- Saturated Fat
- 10g
- 51%
- Trans Fat
- 1g
- Cholesterol
- 125mg
- 41%
- Sodium
- 1950mg
- 81%
- Potassium
- 730mg
- 21%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 9g
- Protein
- 47g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"ea0c012a-3dd9-45a6-a462-8fdda770441c","doubleClickAdContainerId":"92f76433-b6bc-4f0e-98a6-86ebae8e6005","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Progresso Soup","Dinner","Beef"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
