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Ingredients
-
1/2
cup Progresso™ plain panko crispy bread crumbs
-
3/4
cup thick & chunky salsa
-
1 1/2
lb ground beef (at least 80% lean)
-
1/4
cup finely chopped onion
-
1
can (4 oz) Old El Paso™ Chopped Green Chiles
-
1
egg, slightly beaten
-
2
cloves garlic, finely chopped
-
2
tablespoons chopped fresh cilantro
-
2
teaspoons chili powder
-
1 1/4
teaspoons salt
-
1/2
teaspoon ground cumin
-
1/4
teaspoon black pepper
-
1/2
cup cheddar cheese (2 oz)
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-
Line 5-quart oval slow cooker with foil; spray with cooking spray.
-
In small bowl, mix bread crumbs and 1/4 cup of the salsa; let stand at room temperature 3 to 4 minutes or until liquid is absorbed.
-
In medium bowl, mix beef, onion, green chiles, egg, garlic, cilantro, chili powder, salt, cumin, pepper and bread crumb mixture. Mix to completely combine. Form into loaf (about 4x8-inch), and place in center of foil.
-
Cover; cook on High heat setting 2 1/2 to 3 hours or until thermometer inserted in center of meat loaf reads at least 160°F. Top with cheese and remaining 1/2 cup salsa; let stand in cooker, covered, about 5 minutes or until cheese has melted.
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310
Calories
17g
Total Fat
24g
Protein
13g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size:
1 Slice
- Calories
- 310
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 1/2g
- Cholesterol
- 110mg
- 36%
- Sodium
- 940mg
- 39%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 24g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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