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Ingredients
-
1
can (28 oz) Muir Glen™ Organic Crushed Tomatoes Basil
-
1
carton (32 oz) Progresso™ Chicken Broth
-
1
cup water
-
1/2
package (26 oz bag) Italian-style frozen meatballs
-
8
oz thin spaghetti
-
2
tablespoons Italian seasoning
-
2
teaspoons onion powder
-
1 1/2
teaspoons garlic salt
-
1
teaspoon chili powder
-
1/2
cup shaved parmesan cheese
-
1/4
cup loosely packed fresh basil, chopped
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-
Place tomatoes, meatballs, spaghetti, Italian seasoning, onion powder, garlic salt and chili powdered together in a large pot.
-
Add water and broth. Cover and bring to a boil, stirring every 1-2 minutes. Cook for 14-16 minutes, or until pasta is tender.
-
Remove from heat and garnish with parmesan and basil. Serve hot. Enjoy!
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300
Calories
8g
Total Fat
17g
Protein
39g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 300
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 1120mg
- 47%
- Potassium
- 190mg
- 5%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 2g
- Protein
- 17g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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