Stuffed Courgette

Name: Stuffed Courgette
Prep time: 10 min
Total time: 15 min
Yield: 8
Ingredients: 4 small courgette (zucchini, about 6 inches long); 1 tablespoon water; 3/4 cup frozen (thawed) whole kernel corn or cooled cooked fresh corn kernels; 2 tablespoons diced red bell pepper; 1 tablespoon chopped fresh or 1/2 teaspoon dried basil leaves; 2 medium green onions, thinly sliced (2 tablespoons); 2 teaspoons olive or vegetable oil; 1/8 teaspoon salt

Jump to Recipe
Save

TBSP Nate

Updated Jul 8, 2015

Stuffed Courgette

Prep Time 10 min
Total 15 min
Servings 8
Ingredients 8

Save
Share
Print
Keep Screen On

Ingredients

4 small courgette (zucchini, about 6 inches long)
1 tablespoon water
3/4 cup frozen (thawed) whole kernel corn or cooled cooked fresh corn kernels
2 tablespoons diced red bell pepper
1 tablespoon chopped fresh or 1/2 teaspoon dried basil leaves
2 medium green onions, thinly sliced (2 tablespoons)
2 teaspoons olive or vegetable oil
1/8 teaspoon salt

Instructions

Step
1

Cut courgette lengthwise in half; place courgette and water in microwavable dish.
Step
2

Cover with plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 3 to 5 minutes or until courgette is crisp-tender.
Step
3

When cool enough to handle, scoop centers from courgette, leaving 1/4-inch shells. Discard centers.
Step
4

Mix remaining ingredients. Spoon about 2 tablespoons corn mixture into each courgette shell.

Nutrition

No nutrition information available for this recipe

Stuffed Courgette

Stuffed Courgette

Ingredients

Instructions

Nutrition

Try These Next