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Stuffed Courgette

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  • Prep 10 min
  • Total 15 min
  • Servings 8
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A fresh and healthy treat that's great when courgette is in season.
by: TBSP Nate
Updated Jul 8, 2015
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Ingredients

  • 4 small courgette (zucchini, about 6 inches long)
  • 1 tablespoon water
  • 3/4 cup frozen (thawed) whole kernel corn or cooled cooked fresh corn kernels
  • 2 tablespoons diced red bell pepper
  • 1 tablespoon chopped fresh or 1/2 teaspoon dried basil leaves
  • 2 medium green onions, thinly sliced (2 tablespoons)
  • 2 teaspoons olive or vegetable oil
  • 1/8 teaspoon salt

Steps

  • 1
    Cut courgette lengthwise in half; place courgette and water in microwavable dish.
  • 2
    Cover with plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 3 to 5 minutes or until courgette is crisp-tender.
  • 3
    When cool enough to handle, scoop centers from courgette, leaving 1/4-inch shells. Discard centers.
  • 4
    Mix remaining ingredients. Spoon about 2 tablespoons corn mixture into each courgette shell.

Nutrition Information

No nutrition information available for this recipe
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