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A fresh and healthy treat that's great when courgette is in season.
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by:
TBSP Nate
Updated Jul 8, 2015
Ingredients
-
4
small courgette (zucchini, about 6 inches long)
-
1
tablespoon water
-
3/4
cup frozen (thawed) whole kernel corn or cooled cooked fresh corn kernels
-
2
tablespoons diced red bell pepper
-
1
tablespoon chopped fresh or 1/2 teaspoon dried basil leaves
-
2
medium green onions, thinly sliced (2 tablespoons)
-
2
teaspoons olive or vegetable oil
-
1/8
teaspoon salt
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Steps
-
1
Cut courgette lengthwise in half; place courgette and water in microwavable dish.
-
2
Cover with plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 3 to 5 minutes or until courgette is crisp-tender.
-
3
When cool enough to handle, scoop centers from courgette, leaving 1/4-inch shells. Discard centers.
-
4
Mix remaining ingredients. Spoon about 2 tablespoons corn mixture into each courgette shell.
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Nutrition Information
No nutrition information available for this recipe
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© 2023 ®/TM General Mills All Rights Reserved
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