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Super Veggie Sandwich

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  • Prep 7 min
  • Total 7 min
  • Servings 1
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This stacked veggie sandwich is a delicious mouthful.
by: Sarah Walker Caron
Updated Aug 4, 2016
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  • 1 thin-style roll or bagel
  • 1 tbsp pesto (or more, as desired)
  • 1 slice fresh mozzarella
  • 1 slice fresh tomato (or more to cover the cheese in a single layer)
  • 1/4 cup fresh baby spinach
  • 1 slice steamed or roasted beet (or more to cover the spinach in a single layer)
  • 1/4 cup alfalfa sprouts
  • 1/4 yellow bell pepper, sliced into thick pieces


  • 1
    Lay out the two halves of the roll or bagel. Spread the inner side of each with pesto.
  • 2
    Layer the mozzarella, tomato, spinach, beet, alfalfa sprouts and bell pepper, covering with the other half of the roll.
  • 3
    Serve immediately.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

  • Lately, I have been changing up my usual sandwich routine. Out is my favorite 7-Grain bread and in are thin-style rolls and bagels (a mere 3 WW points!). And instead of just deli meat and cheese on my rolls, I am piling them high with veggies.

    Sometimes, I even skip the meat altogether. Scandalous, I know. (Snicker.)

    This sandwich, my Super Veggie Sandwich, is one of my new favorite lunches.

    It starts with a thin roll – actually a bagel, in this case. But a roll would work too – spread with a thin layer of pesto. Then it’s topped with fresh mozzarella, tomato, spinach, beets, alfalfa sprouts and bell pepper.  That’s a lot of veggies (and they taste so good together).

    I love how this relatively light sandwich doesn’t feel like it’s a relatively light sandwich. I mean how could it when it’s so thick and bold in your hands? Seriously. It seems practically indulgent.

    The recipe details one way to make this, but you could totally get creative. Toss in some cucumber slices, add a slice or two of prosciutto or trade the alfalfa sprouts for bean sprouts – or whatever else you can imagine.

    Very Yummy Veggie Lunches

    Cheesy Vegetable Crepes
    Quinoa and Veggie Salad
    Veggie Burgers
    Steamed Veggie Dumplings
    Pesto Veggie Pizza

    Featured recipe: Super Veggie Sandwich

    Sarah W. Caron (aka scaron) is a food writer, editor and blogger who writes about family-friendly foods and raising a healthy family at Sarah’s Cucina Bella.

    What about your favorite sandwich? What’s in it? What’s the bread? And why do you love it so?
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