Sweet Potato Smoothie

Name: Sweet Potato Smoothie
Prep time: 10 min
Total time: 12 min
Yield: 2
Ingredients: 2 sweet potatoes or yams; 1 1/2 cup frozen peaches; 1 1/2 cups orange juice; 1/4 cup pure maple syrup; 2 teaspoons vanilla bean paste or vanilla; 2 teaspoons pumpkin pie spice; 11 oz Greek yogurt; 1 cup Cascadian Farm™ Organic Granola Dark Chocolate

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Prep 10 min
Total 12 min
Servings 2

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If you like sweet potato casserole, you’re about to fall in love with this sweet and creamy, maple-kissed sweet potato smoothie. An absolutely delicious way to start any autumn day!

by: Cheeky Kitchen

Updated Sep 18, 2017

Ingredients

2 sweet potatoes or yams
1 1/2 cup frozen peaches
1 1/2 cups orange juice
1/4 cup pure maple syrup
2 teaspoons vanilla bean paste or vanilla
2 teaspoons pumpkin pie spice
11 oz Greek yogurt
1 cup Cascadian Farm™ Organic Granola Dark Chocolate

Steps

1

Microwave sweet potatoes until tender, about 5-7 minutes. Remove and allow to cool. Discard peel and dice sweet potato. Place in a blender with peaches, orange juice, maple syrup, vanilla and pumpkin pie spice.
2

Fill two glasses halfway full with smoothie. Spoon about half of the yogurt into the center of each smoothie. Pour smoothie on top, leaving about 1” at the top of each glass. Drag a paper straw up and down the edges of the glass to create a decorative look.
3

Top with remaining yogurt and granola.

Nutrition Information

710 Calories, 8g Total Fat, 20g Protein, 137g Total Carbohydrate, 82g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 710

Calories from Fat: 70

Total Fat: 8g; 13%

Saturated Fat: 2 1/2g; 13%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 200mg; 8%

Potassium: 1300mg; 37%

Total Carbohydrate: 137g; 46%

Dietary Fiber: 10g; 43%

Sugars: 82g

Protein: 20g

% Daily Value*:

Vitamin A: 390%; 390%

Vitamin C: 410%; 410%

Calcium: 25%; 25%

Iron: 20%; 20%

Exchanges:

4 1/2 Starch; 1 1/2 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Smoothies are fabulo fantastic for summertime. Cool and berryish, these chilly sippers are refreshing as all get out during the hot months. They’re great way to get your greens and fruits in. But smoothies in the autumn? Not so much. As the season turns and the temps turn cooler, comfort food takes the front seat. And it’s easy to find yourself living on golden pot pies and renaissance fair-sized turkey legs. Or whatever. You see where I’m going with this. Fall eats are all about hearty, hot foodstuff things. Still, your body begs daily for the good stuff. So why not give that classic jar o’ fresh-blended smoothie an autumnal twist, inspired by the utterly irresistible sweet potato casserole of Thanksgiving fame. Don’t be freaked. No matter how wild this sounds, this smoothie is about to become the best autumnal breakfast you’ve ever blended. I made one batch (two servings) and ended up drinking them both by myself. I kid you not. This smoothie is sweet potato perfection! That yogurt. That granola crunch factor. This smoothie. It may the single best part of autumn eating ever.