Sweet Potato Smoothie

Name: Sweet Potato Smoothie
Prep time: 10 min
Total time: 12 min
Yield: 2
Ingredients: 2 sweet potatoes or yams; 1 1/2 cup frozen peaches; 1 1/2 cups orange juice; 1/4 cup pure maple syrup; 2 teaspoons vanilla bean paste or vanilla; 2 teaspoons pumpkin pie spice; 11 oz Greek yogurt; 1 cup Cascadian Farm™ Organic Granola Dark Chocolate

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Cheeky Kitchen

Updated Sep 18, 2017

Sweet Potato Smoothie

Prep Time 10 min
Total 12 min
Servings 2
Ingredients 8

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Ingredients

2 sweet potatoes or yams
1 1/2 cup frozen peaches
1 1/2 cups orange juice
1/4 cup pure maple syrup
2 teaspoons vanilla bean paste or vanilla
2 teaspoons pumpkin pie spice
11 oz Greek yogurt
1 cup Cascadian Farm™ Organic Granola Dark Chocolate

Instructions

Step
1

Microwave sweet potatoes until tender, about 5-7 minutes. Remove and allow to cool. Discard peel and dice sweet potato. Place in a blender with peaches, orange juice, maple syrup, vanilla and pumpkin pie spice.
Step
2

Fill two glasses halfway full with smoothie. Spoon about half of the yogurt into the center of each smoothie. Pour smoothie on top, leaving about 1” at the top of each glass. Drag a paper straw up and down the edges of the glass to create a decorative look.
Step
3

Top with remaining yogurt and granola.

Nutrition

710 Calories

8g Total Fat

20g Protein

137g Total Carbohydrate

82g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 710

Calories from Fat: 70

Total Fat: 8g; 13%

Saturated Fat: 2 1/2g; 13%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 200mg; 8%

Potassium: 1300mg; 37%

Total Carbohydrate: 137g; 46%

Dietary Fiber: 10g; 43%

Sugars: 82g

Protein: 20g

% Daily Value*:

Vitamin A: 390%; 390%

Vitamin C: 410%; 410%

Calcium: 25%; 25%

Iron: 20%; 20%

Exchanges:

4 1/2 Starch; 1 1/2 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;