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Red Velvet Smoothie

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by: Sugar and Charm
Updated Sep 20, 2016
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Have your red velvet cake – and drink it too! Perfect for Valentine’s Day.

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Red Velvet Smoothie

  • Prep Time 5 min
  • Total 5 min
  • Servings 1
  • Ingredients 5
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Ingredients

  • 1 banana, frozen
  • 4 oz. Yoplait® Whips!® Yogurt chocolate flavor
  • 1 teaspoon unsweetened cocoa powder
  • 1/2 cup vanilla almond milk
  • 1 small beet, simmered until soft

Instructions

  • Step 
    1
    Blend all of the ingredients together in a blender until smooth. Pour into a tall glass and serve immediately.

Nutrition

370 Calories
6g Total Fat
8g Protein
70g Total Carbohydrate
53g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
60
Total Fat
6g
9%
Saturated Fat
2 1/2g
14%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
250mg
10%
Potassium
980mg
28%
Total Carbohydrate
70g
23%
Dietary Fiber
6g
26%
Sugars
53g
Protein
8g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
0 Starch; 1/2 Fruit; 3 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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