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var moduleName = 'userLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Menu
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22TargetedNavigation_a2352866-1a21-4a5d-9dd4-1744f7700fb5\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r7ad81870dbae4bbaa46de997b8033ffe\x22,\x22deferredContainerId\x22\x3anull,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22TargetedNavigation\x22\x7d');
var configuration = {};
var moduleName = 'targetedNav';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Red Velvet Smoothie
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_6d49ff1c-bdc9-4e25-931e-94599631256d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r841d7e3e9bb1411b8e569e243e108318\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpHeroInlineActionToolbar\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Sugar and Charm
Updated Sep 20, 2016
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_7d2d07d7-5b8c-46ae-93f6-e39a7ba838cb\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r20798796b1e04ea3bddacb590db88c2f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSeoContentToolbar\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Have your red velvet cake – and drink it too! Perfect for Valentine’s Day.
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var moduleName = 'thirdPartyProvider';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_6c874281-d7ee-4246-91de-0f51cce6949e\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc195eadb3b3e4fc29d9b802ae5a78ffa\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpFeatureAdMobile\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'thirdPartyProvider';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
{{config.modalHeaderText}}
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22VideoOverlay_a2352866-1a21-4a5d-9dd4-1744f7700fb5\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r15bda116bc574122af65e1dab81f8ec8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpImageHeader\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22VideoOverlay\x22\x7d');
var configuration = {"id":"_Qhq2f5_ID4","name":"Red Velvet Smoothie","aspectRatioPercent":56.2500,"autoplay":true,"playButtonText":"Watch Video","loadingImageUrl":"/-/media/GMI/Core-Sites/TBSP/PandoSites-DevOnly/Shared/YouTube/loading.gif?sc_lang=en","loadingImageAltText":"Loading","privacyScreenContent":"\u003cdiv class=\u0022privacyMessage\u0022\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0022#\u0022 data-show-preference-center=\u00221\u0022\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable all cookies to use this feature.\u003c/p\u003e\n\u003c/div\u003e","videoWithAudioDescriptionText":"","textTranscriptText":"","showVideoInModal":true,"modalHeaderText":"Watch Video"};
var moduleName = 'videoOverlay';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Red Velvet Smoothie
Prep Time5min
Total5min
Servings1
Ingredients5
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Keep Screen On
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_54a65093-280d-4b2a-8a72-d13833164a15\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22re32b507508dc4ac08b5ff18ac3679adf\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRecipeDetailToolbar\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
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Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","showPrivacyOptOutMessage":false},{"nestedButtons":[{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"585d4198-c691-4eae-bb63-66cc1927e44a","allowedForAnonymousUsers":true,"type":"Social","displayName":"Save To Pinterest","toggleDisplayName":"","namePassedToEvents":"Pinterest","cssClassName":"atButtonPinterest","privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. 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Ingredients
1
banana, frozen
4
oz. Yoplait® Whips!® Yogurt chocolate flavor
1
teaspoon unsweetened cocoa powder
1/2
cup vanilla almond milk
1
small beet, simmered until soft
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Instructions
Step
1
Blend all of the ingredients together in a blender until smooth. Pour into a tall glass and serve immediately.
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