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Taco Rice Casserole

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  • Prep 20 min
  • Total 50 min
  • Servings 8

Taco-flavors mix with white rice in this easy classic for a chilly night. MORE + LESS -

TBSP Susan
April 17, 2015

Ingredients

1
to 1/2 cups uncooked white rice
1
pound ground beef
1
to 1/2 cups salsa (purchased or homemade)
1
cup taco sauce
1
chicken bouillon cube
1
cup cheddar or Mexican-blend cheese, shredded
Corn chips for topping

Steps

Hide Images
  • 1
    Prepare 9x9 glass baking dish with cooking spray. Preheat oven to 350 °F.
  • 2
    Cook rice as directed on package.
  • 3
    Meanwhile, in a large skillet, brown ground beef. Drain. To browned beef, add salsa, taco sauce and chicken boullion cube. Mix well and simmer.
  • 4
    In baking dish, layer half of rice, half of beef mixture, and half of the shredded cheese. Repeat layers.
  • 5
    Bake for 20-30 minutes until casserole is hot throughout and cheese is melted on top. Top with corn chips just before serving.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
100
% Daily Value
Total Fat
11g
18%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
990mg
41%
Potassium
330mg
9%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
6%
Sugars
3g
Protein
16g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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