Obsessed is an understatement; we’re borderline nuts over this apple-pecan bar that rivals the classic apple crisp. These bars are made with vegan-approved ingredients and are loaded with Granny Smith apples, pecans and cinnamon so every bite is like a taste of fall. Vegan and non-vegans will appreciate, admire and adore this fall dessert—in no particular order.
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Updated November 13, 2018
Ingredients
Crust and Topping
-
3
cups old-fashioned oats
-
2
cups Gold Medal™ all-purpose flour
-
1
cup packed vegan brown sugar
-
3/4
teaspoon ground cinnamon
-
1/2
teaspoon baking powder
-
1/2
teaspoon salt
-
1
cup vegan vegetable oil spread stick, softened
-
1
cup chopped pecans
Filling
-
5
cups coarsely chopped peeled Granny Smith apples (about 4 medium)
-
3/4
cup vegan granulated sugar
-
3
tablespoons Gold Medal™ all-purpose flour
-
3/4
teaspoon ground cinnamon
-
1/4
teaspoon salt
Steps
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-
1
Heat oven to 375°F. Line 13x9-inch pan with foil, leaving 2-inch overhang on two sides of pan for easy removal. Spray foil with vegan cooking spray.
-
2
In large bowl, mix oats, 2 cups flour, the brown sugar, 3/4 teaspoon cinnamon, the baking powder, 1/2 teaspoon salt and the vegan vegetable oil spread stick with pastry blender or fork until crumbly. Transfer 1 1/2 cups of the mixture to another medium bowl; stir in pecans. Press remaining oatmeal mixture into pan. Bake 10 minutes.
-
3
Meanwhile, in medium bowl, mix Filling ingredients. Spoon over still-warm crust. Sprinkle oatmeal-pecan mixture on top.
-
4
Bake 38 to 43 minutes or until top is golden brown and apples are tender when pierced with knife.
-
5
Cool completely in pan on cooling rack, about 2 hours. Carefully remove from pan using foil overhangs; transfer to cutting board. Using serrated knife, cut into 4 rows by 4 rows.
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Expert Tips
-
Always read labels to make sure each recipe ingredient is vegan. Products and ingredient sources can change.
-
Look in the organic/vegan section of your grocery store’s refrigerated dairy case for vegan vegetable oil spread sticks.
-
Walnuts can be substituted for the pecans in this recipe.
-
Granny Smith apples have a nice tartness and don’t get too mushy when baked, making them the perfect choice for this recipe.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Bar
- Calories
- 380
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 250mg
- 10%
- Potassium
- 160mg
- 4%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 27g
- Protein
- 4g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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var configuration = {"adId":"OMP/tablespoon/recipes/728x90_BTF_RDP4thAd-LeaderboardFlex","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[970, 250], [970, 90], [728, 90]]","refreshWhenViewed":false,"adContainerId":"d63d8410-1128-40b6-833f-3bdc9498711e","doubleClickAdContainerId":"2a7da330-59e9-44d9-92b5-4ad52d097e70","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
