Basic Breakfast Bake

Name: Basic Breakfast Bake
Prep time: 10 min
Total time: 9 h 10 min
Yield: 12
Ingredients: 8 large dinner rolls (more or less, depending on size); 6 sausage links, cooked (more if desired); 1 cup shredded cheese (your choice on cheese variety; I use a Mexican blend); 12 large eggs; 2 cups milk; salt and pepper to taste

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TBSP Susan

Created Apr 22, 2015

Basic Breakfast Bake

Prep Time 10 min
Total 9 hr 10 min
Servings 12
Ingredients 6

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Ingredients

8 large dinner rolls (more or less, depending on size)
6 sausage links, cooked (more if desired)
1 cup shredded cheese (your choice on cheese variety; I use a Mexican blend)
12 large eggs
2 cups milk
salt and pepper to taste

Instructions

Step
1

Spray glass 9x13 baking dish with cooking spray. Tear dinner rolls into bite-sized pieces and toss into pan, filling pan about 2/3 way with bread pieces. (Do not pat down; leave them loose.)
Step
2

Cut cooked sausage links into thin coins. Sprinkle coins over bread.
Step
3

Sprinkle cheese over all.
Step
4

Beat eggs, one at a time, and add milk to eggs. Mix well. Pour egg mixture over top of bread, sausage and cheese, making sure all bread is wet.
Step
5

Lightly sprinkle top with salt and pepper to taste (eliminate this step if watching sodium intake, as sausage provides salty taste too).
Step
6

Cover with foil and refrigerate several hours or overnight. Remove from refrigerator a 30 minutes prior to baking. Bake at 350° F, covered, for 30 minutes. Remove foil and bake an additional 15-30 minutes, until center is set and edges are golden brown.
Step
7

Remove from oven and let egg bake rest for 5 minutes before slicing and serving.

Nutrition

280 Calories

15g Total Fat

15g Protein

21g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 280

Calories from Fat: 140

Total Fat: 15g; 23%

Saturated Fat: 6g; 29%

Trans Fat: 1g

Cholesterol: 210mg; 69%

Sodium: 370mg; 15%

Potassium: 200mg; 6%

Total Carbohydrate: 21g; 7%

Dietary Fiber: 0g; 0%

Sugars: 5g

Protein: 15g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 0%; 0%

Calcium: 20%; 20%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Basic Breakfast Bake

Basic Breakfast Bake

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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