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Blazin' Beans

1 Ratings
0 Comments
  • Prep 10 min
  • Total 10 min
  • Servings 3

Steamers™ green beans are jazzed up with mustard and spice for a you-can't-forget-this side dish recipe! ...MORE+ LESS-

TBSP Susan
June 5, 2015

Ingredients

1
(12 oz.) package frozen whole green beans
1/4
cup mayonnaise
2
tablespoons honey-dijon mustard
2
tablespoons sour cream
1/2
teaspoon cayenne pepper (more or less to taste)

Steps

Hide Images
  • 1
    Cook beans in microwave according to package directions. Set unopened bag aside.
  • 2
    In small bowl, blend remaining ingredients until smooth. Microwave 20 seconds to warm.
  • 3
    Open package carefully and pour beans onto serving plate or bowl. Pour dressing over top and serve immediately.

Expert Tips

  • Add cayenne carefully, testing as you go. Add more for hotter taste as desired.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
360mg
15%
Potassium
210mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
14%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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