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Blazin' Beans

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  • Prep 10 min
  • Total 10 min
  • Servings 3
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Steamers™ green beans are jazzed up with mustard and spice for a you-can't-forget-this side dish recipe!
by: TBSP Susan
Updated Jun 5, 2015
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Ingredients

  • 1 (12 oz.) package frozen whole green beans
  • 1/4 cup mayonnaise
  • 2 tablespoons honey-dijon mustard
  • 2 tablespoons sour cream
  • 1/2 teaspoon cayenne pepper (more or less to taste)

Steps

  • 1
    Cook beans in microwave according to package directions. Set unopened bag aside.
  • 2
    In small bowl, blend remaining ingredients until smooth. Microwave 20 seconds to warm.
  • 3
    Open package carefully and pour beans onto serving plate or bowl. Pour dressing over top and serve immediately.

Expert Tips

  • tip 1
    Add cayenne carefully, testing as you go. Add more for hotter taste as desired.

Nutrition Information

190 Calories, 16g Total Fat, 2g Protein, 8g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
360mg
15%
Potassium
210mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
14%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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