MENU
  • Pinterest
    1K
  • Print
    1K
  • Save
    243
  • Facebook
    146
  • Email
    181

Chicken Zoodle Soup

  • Prep 30 min
  • Total 45 min
  • Servings 6

This is hands down, the easiest way to eat more vegetables without even trying. When classic chicken noodle soup meets zoodles, everyone wins. MORE + LESS -

Ingredients

1
tablespoon olive oil
1
large onion, chopped (2 cups)
2
medium carrots, sliced (1 cup)
3
medium celery stalks, sliced (1 cup)
1
teaspoon chopped fresh thyme leaves
1/2
teaspoon salt
1/4
teaspoon ground black pepper
3
cloves garlic, finely chopped
2
cartons (32 oz each) Progresso™ chicken broth
2
cups shredded deli rotisserie chicken
2
medium zucchini, julienne peeled or spiralized, cut in 1-inch pieces (2 cups)
2
tablespoons chopped fresh Italian (flat-leaf) parsley

Steps

Hide Images
  • 1
    In 5-quart Dutch oven, heat oil over medium-high heat. Add onion, carrots, celery, thyme, salt and pepper; cook 5 to 7 minutes or until vegetables soften. Stir in garlic; cook 1 minute longer.
  • 2
    Stir in broth. Heat to boiling over high heat. Stir in chicken and zucchini noodles; return to boiling. Reduce heat; simmer uncovered 10 to 12 minutes or until vegetables are tender.
  • 3
    Divide soup among 6 bowls. Top with parsley.

Expert Tips

  • Using prespiralized zoodles that are measured in ounce-weights? We used about 11 oz of zucchini noodles in this recipe.
  • When using rotisserie chicken in recipe, opt for traditionally seasoned chicken without lots of added spices.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
1550mg
65%
Potassium
440mg
13%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
8%
Sugars
5g
Protein
15g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment