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Chicken Zoodle Soup

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  • Prep 30 min
  • Total 45 min
  • Servings 6
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This is hands down, the easiest way to eat more vegetables without even trying. When classic chicken noodle soup meets zoodles, everyone wins.
by: Tablespoon Kitchens
Updated Apr 4, 2019
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Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped (2 cups)
  • 2 medium carrots, sliced (1 cup)
  • 3 medium celery stalks, sliced (1 cup)
  • 1 teaspoon chopped fresh thyme leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 cloves garlic, finely chopped
  • 2 cartons (32 oz each) Progresso™ chicken broth
  • 2 cups shredded gluten-free deli rotisserie chicken
  • 2 medium zucchini, julienne peeled or spiralized, cut in 1-inch pieces (2 cups)
  • 2 tablespoons chopped fresh Italian (flat-leaf) parsley

Steps

  • 1
    In 5-quart Dutch oven, heat oil over medium-high heat. Add onion, carrots, celery, thyme, salt and pepper; cook 5 to 7 minutes or until vegetables soften. Stir in garlic; cook 1 minute longer.
  • 2
    Stir in broth. Heat to boiling over high heat. Stir in chicken and zucchini noodles; return to boiling. Reduce heat; simmer uncovered 10 to 12 minutes or until vegetables are tender.
  • 3
    Divide soup among 6 bowls. Top with parsley.

Expert Tips

  • tip 1
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • tip 2
    Using prespiralized zoodles that are measured in ounce-weights? We used about 11 oz of zucchini noodles in this recipe.
  • tip 3
    When using rotisserie chicken in recipe, opt for traditionally seasoned chicken without lots of added spices.

Nutrition Information

150 Calories, 6g Total Fat, 16g Protein, 8g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
1470mg
61%
Potassium
450mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Sugars
4g
Protein
16g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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