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Cocoa Puffs™ Mud Slide

Cocoa Puffs™ Mud Slide
  • Prep 10 min
  • Total 10 min
  • Servings 2
The chocolatiest of chocolate shakes for adults only, with Cocoa Puffs™ cereal, rum, coffee liqueur and chocolate ice cream!
By TBSP Kitchens
Updated February 9, 2015

Ingredients

  • 3 cups chocolate ice cream
  • 2 tablespoons coffee liqueur
  • 1 tablespoon rum
  • 1/4 cup Cocoa Puffs™ cereal, plus more for garnish if desired

Steps

  • 1
    In blender, place all ingredients except cereal. Cover; blend until smooth. Add cereal; cover and blend until smooth.
  • 2
    Pour into 2 glasses. If desired, top with additional cereal. Serve immediately.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
14g
68%
Trans Fat
1/2g
Cholesterol
65mg
22%
Sodium
180mg
7%
Potassium
530mg
15%
Total Carbohydrate
68g
23%
Dietary Fiber
3g
11%
Sugars
60g
Protein
7g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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