Romano and cream cheese along with fresh vegetables blend to make this a delicious cream-of-the-crop recipe.
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Updated November 14, 2018
Ingredients
-
1 1/2
cups uncooked quinoa
-
3
cups Progresso™ chicken broth (from 32-ounce carton)
-
2
ounces cream cheese
-
1
tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
-
2
teaspoons butter or margarine
-
2
garlic cloves, finely chopped
-
5
cups thinly sliced or bite-size pieces assorted vegetables, such as asparagus, broccoli, carrot or zucchini
-
2
tablespoons grated Romano cheese
Steps
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-
1
Rinse quinoa thoroughly; drain. Heat quinoa and broth to boiling in 2-quart saucepan; reduce heat. Cover and simmer 10 to 15 minutes or until all broth is absorbed. Stir in cream cheese and basil; cover and remove from heat.
-
2
Melt butter in 10-inch nonstick skillet over medium-high heat. Cook garlic in butter about 30 seconds, stirring frequently, until golden. Stir in vegetables. Cook about 2 minutes, stirring frequently, until vegetables are crisp-tender.
-
3
Toss vegetables and quinoa mixture. Sprinkle with Romano cheese.
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Expert Tips
-
Quinoa is a tiny, pearl-shaped, ivory-colored grain that expands to four times its size when cooked. It's rich in nutrients, and unlike other grains, it's a complete protein.
-
It's important to rinse quinoa really well before using it to remove a bitter-tasting and naturally occurring saponin (nature's insect repellent) that forms on the outside of the kernel.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 255
- Calories from Fat
- 80
- Total Fat
- 9 g
- Cholesterol
- 15 mg
- Sodium
- 610 mg
- Potassium
- 690 mg
- Total Carbohydrate
- 36 g
- Protein
- 11 g
- Vitamin A
- 88%
- 88%
- Vitamin C
- 18%
- 18%
- Calcium
- 8%
- 8%
- Iron
- 26%
- 26%
Exchanges:
2 Starch; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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