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Easy Stuffed Cabbage Rolls

1 Ratings

3 Comments

Prep 60 min
Total 2 hr 0 min
Servings 8

Beef rolled up in cabbage leaves. MORE+ LESS-

By TBSP Kitchens

September 20, 2016

Ingredients

1/2

cup uncooked long grain white rice

cabbage head-rinsed

egg- slightly beaten

1 1/4

to 1 1/2 lbs ground beef

medium onion- chopped

1/2

tsp. salt

1/4

tsp. black pepper

(28 oz) can crushed tomatoes-1/4 C reserved

Steps

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1

Place cabbage in microwave and cook on high about 6 minutes. Let cool slightly and remove softened leaves. repeat this step until you have about 14-16 leaves.
2

Mix beef, onion, rice, 1/4 C Reserved Tomatoes, Salt & Pepper and beaten egg. Roll into small, fat sausage shapes.
3

Roll up in leaves and tuck in sides as you roll. Toothpicks can be used.
4

Place in baking dish and cover with crushed Tomatoes.
5

Cover with foil and bake at 350° F for 1 hr.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 80

% Daily Value

Total Fat: 9g; 14%
Saturated Fat 3 1/2g 17% Trans Fat 0g
Cholesterol: 65mg; 22%
Sodium: 320mg; 13%
Potassium: 560mg; 16%
Total Carbohydrate: 21g; 7%
Dietary Fiber 5g 19% Sugars 7g
Protein: 16g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 45%; 45%
Calcium: 10%; 10%
Iron: 15%; 15%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;