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Everything Bagel Mini Stratas

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Everything Bagel Mini Stratas
  • Prep 25 min
  • Total 3 hr 0 min
  • Servings 12
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Everything is cuter when it’s made in a muffin tin—specifically, everything bagels. We’ve combined all the elements of your favorite round bread, threw in some spinach and sausage for good measure, and turned it into a magnificent mini strata. And yes, there’s loads of cream cheese in it, too.
Updated Aug 23, 2019

Ingredients

  • 8 oz bulk breakfast sausage
  • 1 cup chopped onions
  • 3/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cups baby spinach
  • 1 clove garlic, finely chopped
  • 2 large everything bagels (3 oz each), cut into bite-size pieces
  • 1 cup shredded Monterey Jack cheese (4 oz)
  • 4 oz (from 8-oz package) cream cheese, cut into 1/2-inch cubes
  • 5 eggs
  • 3/4 cup half-and-half
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons everything bagel seasoning

Steps

  • 1
    Spray 12 regular-size muffin cups with cooking spray.
  • 2
    Heat 10-inch skillet over medium heat. Add sausage, onion, 1/4 teaspoon of the salt and the pepper flakes; cook 6 to 8 minutes, stirring to break up sausage, until no longer pink. Stir in spinach and garlic; cook 1 to 2 minutes or until garlic is fragrant and spinach is wilted. Transfer mixture to medium bowl.
  • 3
    Add bagel pieces, shredded cheese and cubes of cream cheese to sausage mixture; stir to combine. Loosely mound mixture evenly among muffin cups.
  • 4
    In medium bowl, beat eggs and half-and-half until well blended. Stir in remaining 1/2 teaspoon salt and the pepper. Pour egg mixture over muffin cups (a generous 2 tablespoons each). Cover and refrigerate at least 2 hours up to overnight.
  • 5
    Heat oven to 350°F. Top each muffin cup with 1/8 teaspoon seasoning. Bake 23 to 28 minutes or until set and knife inserted into egg mixture comes out clean.
  • 6
    Remove from oven; let stand on cooling rack 5 minutes, allowing strata to set. Use spatula around edges to remove from pan.

Expert Tips

  • tip 1
    Running low on half-and-half? Feel free to substitute the half-and-half with regular milk in this recipe.
  • tip 2
    Everything Bagel Seasoning can be found with the spices at your grocery store, or you can make your own.

Nutrition Information

280 Calories, 21g Total Fat, 11g Protein, 11g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Strata
Calories
280
Calories from Fat
190
Total Fat
21g
33%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
125mg
42%
Sodium
590mg
25%
Potassium
190mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
4g
Protein
11g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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