Menu
  • Pinterest
  • Print
  • Save
  • Facebook
  • Email

Garlic Chicken Spring Rolls

Garlic Chicken Spring Rolls
  • Prep 30 min
  • Total 50 min
  • Servings 6
Wok-seared, marinated chicken is rolled up with vermicelli noodles, veggies and cilantro in these restaurant-worthy spring rolls. You won't believe how easy they are to make at home! (The irresistible DIY dipping sauce just seals the deal.)
By Bev Cooks
Updated March 7, 2017

Ingredients

  • 1 boneless, skinless chicken breast, cut into thin slices
  • 3 tablespoons vegetable oil
  • 5 tablespoons soy sauce, divided
  • 4 teaspoons toasted sesame oil, divided
  • 3 cloves garlic, minced
  • 6 rice paper sheets
  • 1 cup cooked rice noodles
  • 2 carrots julienned (or thinly sliced)
  • 2 cups baby spinach
  • 1/2 cup fresh cilantro, basil or mint leaves, roughly chopped
  • 1 teaspoon brown sugar
  • 2 tablespoons fresh lime juice
  • 2 scallions, finely sliced

Steps

  • 1
    In a bowl, combine the sliced chicken, vegetable oil, 2 tablespoons soy sauce, 2 teaspoons sesame oil and the minced garlic. Toss to coat the chicken well and marinate in the fridge for 20 minutes.
  • 2
    Heat a large skillet or wok over medium-high. Add the chicken and sear on all sides until cooked through, about 5 minutes. Remove from heat.
  • 3
    Fill a shallow dish with warm water. Soak a single rice paper sheet for 5-10 seconds.
  • 4
    Remove and carefully place on a flat surface. Layer the cooked vermicelli noodles, the chicken, spinach, carrots and cilantro right in the center of the paper.
  • 5
    Fold both ends to the center and roll the sheet as tightly as you can without ripping.
  • 6
    Continue with remaining 5 sheets and filling. For the dipping sauce, combine the remaining 3 tablespoons soy sauce, 2 teaspoons sesame oil, brown sugar, lime juice and scallions. Whisk to combine. Serve spring rolls with dipping sauce.

Nutrition Facts

Serving Size: 1 Serving
Calories
291.2
Total Fat
11.9g
18%
Saturated Fat
1.3g
6%
Cholesterol
31.6mg
10%
Sodium
958.4mg
40%
Potassium
394.2mg
11%
Total Carbohydrate
30.6g
10%
Dietary Fiber
2.2g
9%
Sugars
1.9g
Protein
15.2g
% Daily Value*:
Vitamin C
13.40%
13%
Calcium
5%
5%
Iron
11.30%
11%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

  • • Fill a shallow dish with warm water. One at a time, add a rice paper sheet into the water and soak for just 5-10 seconds. It might not be COMPLETELY pliable, but that's fine! • Carefully lay the sheet on a flat surface. It might be sticky, so use gentle fingers. • Okay, this part is tricky! Fold opposite sides of the circle toward the center of the roll, and then roll everything up as tightly as you can, without ripping. (But even if they rip, they're still delicous!)
© 2021 ®/TM General Mills All Rights Reserved