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Ingredients
-
8
(10-inch) bamboo or metal skewers
Slaw
-
1/4
cup apple cider vinegar
-
2
tablespoons honey
-
2
tablespoons Dijon mustard
-
1
teaspoon ground black pepper
-
1/2
teaspoon salt
-
1/4
cup olive oil
-
1
package (14 oz) shredded tri-color coleslaw mix
-
1
unpeeled apple (Fuji or Gala), cut into matchstick pieces
Kabobs
-
1
lb baby red potatoes, quartered
-
1/2
cup water
-
1/4
cup olive oil
-
1
tablespoon barbecue seasoning
-
1
teaspoon salt
-
1/2
medium sweet onion, cut into 1-inch wedges (1 cup)
-
1 1/4
lb boneless skinless chicken thighs, cut into 1 1/2-inch wide strips (about 6 thighs)
-
1/2
cup barbecue sauce
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-
Heat gas or charcoal grill. If using bamboo skewers, soak in water 10 minutes; drain.
-
In large bowl, beat vinegar, honey, mustard, pepper and 1/2 teaspoon salt with whisk. Beat in 1/4 cup olive oil in a thin stream. Add coleslaw mix and apple; toss to coat. Cover and refrigerate.
-
In large microwavable bowl, mix quartered potatoes and water. Cover; microwave on High 8 to 10 minutes, stirring once, until just tender when pierced with a knife. Carefully uncover and drain; set aside to cool.
-
In large bowl, mix 1/4 cup olive oil, the barbecue seasoning and 1 teaspoon salt. Add potatoes and onion; toss to coat. On each of 4 skewers, alternately thread potatoes and onion, leaving 1/4-inch space between each piece. In same bowl, place chicken; toss with remaining oil and seasoning in bowl. On remaining 4 skewers, thread chicken.
-
Place kabobs on grill over medium heat. Cover grill; cook 5 minutes. Brush kabobs with barbecue sauce; turn, and brush other sides with sauce. Cook 3 to 6 minutes longer or until chicken is no longer pink in center and vegetables are tender and browned in places. Serve with slaw.
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670
Calories
34g
Total Fat
33g
Protein
56g
Total Carbohydrate
26g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 670
- Calories from Fat
- 310
- Total Fat
- 34g
- 53%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 135mg
- 45%
- Sodium
- 1830mg
- 76%
- Potassium
- 900mg
- 26%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 26g
- Protein
- 33g
- Vitamin A
- 40%
- 40%
- Vitamin C
- 45%
- 45%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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