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Ingredients
-
1
package (20 oz) boneless skinless chicken thighs, cut into 1-inch pieces
-
2
cartons (32 oz each) Progresso™ reduced sodium chicken broth
-
2
cups uncooked medium egg noodles
-
12
sliced green onions, whites and greens separated
-
2
cups diced shiitake mushrooms (6 oz)
-
1
cup peeled, diced carrots
-
2
tablespoons reduced sodium soy sauce
-
2
tablespoons white miso paste (shiro miso)
-
1
tablespoon toasted sesame oil
-
2
cups chopped fresh baby spinach
-
Chopped fresh cilantro leaves, as desired
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-
Spray insert of 6-quart Instant Pot™ with cooking spray. Add chicken, broth, noodles, green onion whites, mushrooms, carrots and soy sauce, stirring to combine.
-
Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 2 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release pressure. In small bowl, place miso paste and sesame oil. Carefully add 1/4 cup of the cooking liquid to bowl. Beat mixture with whisk, then stir into soup. Stir in spinach.
-
Top servings with green onion greens and cilantro.
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180
Calories
6g
Total Fat
19g
Protein
13g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
About 1 1/2 Cups
- Calories
- 180
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 870mg
- 36%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 2g
- Protein
- 19g
- Vitamin A
- 70%
- 70%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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