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Japanese Beef and Rice Skillet

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Tablespoon Kitchens
Updated Aug 11, 2017
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Clean, subtle Japanese flavors combine with easy ground beef in this quick and delicious skillet dinner.

Japanese Beef and Rice Skillet

  • Prep Time 25 min
  • Total 60 min
  • Servings 6
  • Ingredients 12
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Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 2 tablespoons soy sauce
  • 2 tablespoons chile garlic sauce
  • 2 tablespoons fish sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon packed brown sugar
  • 1 3/4 cups Progresso™ beef flavored broth (from 32-oz carton)
  • 1 cup sake or dry white wine
  • 1 cup uncooked long-grain white rice
  • 1 package (10 oz) Cascadian Farm™ frozen organic shelled edamame
  • 2 green onions, thinly sliced on the bias
  • 2 tablespoons chopped fresh cilantro leaves

Instructions

  • Step 
    1
    In 12-inch skillet, cook beef over medium-high heat 7 to 9 minutes, stirring frequently, until brown; drain.
  • Step 
    2
    Reduce heat to medium; add soy sauce, chile garlic sauce, fish sauce, mustard and brown sugar. Cook 3 to 4 minutes, stirring occasionally, until mixture is absorbed.
  • Step 
    3
    Stir broth and sake into beef mixture; heat to simmering. Stir in rice; heat to boiling. Reduce heat, cover and simmer 20 to 25 minutes or until most of liquid is absorbed and rice is tender. Remove from heat.
  • Step 
    4
    Stir in edamame. Cover; let stand 3 to 5 minutes or until edamame is cooked through. Top with green onions and cilantro.

Nutrition

350 Calories
11g Total Fat
22g Protein
37g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
1240mg
52%
Potassium
460mg
13%
Total Carbohydrate
37g
12%
Dietary Fiber
3g
12%
Sugars
5g
Protein
22g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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