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Mixed Fresh Fruit Salad

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Mixed Fresh Fruit Salad
  • Prep 30 min
  • Total 30 min
  • Servings 6
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Honey and poppy seed dressing provides a simple addition to a fresh fruit salad that's ready in 30 minutes.
by: Tablespoon Kitchens
Updated Dec 22, 2016

Ingredients

Honey-Poppy Seed Dressing

  • 1/4 cup vegetable oil
  • 3 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons poppy seed

Salad

  • 1 medium pineapple
  • 1 medium orange
  • 1 small bunch seedless green grapes
  • 1 large unpeeled apple

Steps

  • 1
    In a tightly covered jar or container, shake the dressing ingredients.
  • 2
    Cut the pineapple lengthwise into quarters. Cut off the rind and the core, removing any “eyes” or spots left from the rind. Cut the pineapple into about 1-inch chunks to make 4 cups.
  • 3
    Peel the orange, using a paring knife. Cut along the membrane of both sides of one orange section. Remove that section, and continue with the rest of the orange.
  • 4
    Wash the grapes, and cut in half.
  • 5
    Cut the unpeeled apple into quarters, and remove the core and seeds. Cut each quarter into 1-inch pieces.
  • 6
    Shake the dressing again to mix ingredients. In a large glass or plastic bowl, mix the fruits and the dressing. Cover; refrigerate until ready to serve. Store any remaining salad covered in the refrigerator.

Expert Tips

  • tip 1
    large salad or mixing bowl
  • tip 2
    For a creamy fruit salad, substitute 1/2 cup frozen (thawed) whipped topping and 1/2 teaspoon grated lemon peel for the Honey-Poppy Seed Dressing. Stir into fruit just before serving.
  • tip 3
    Rather than cutting up a pineapple, use purchased pineapple chunks. If pieces are large, cut into about 1-inch chunks.
  • tip 4
    Two cups strawberries, cut in half, can be substituted for half of the pineapple.

Nutrition Information

210 Calories, 10g Total Fat, 1g Protein, 31g Total Carbohydrate, 25g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
230mg
6%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
10%
Sugars
25g
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
80%
80%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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