We’ve all (unfortunately) had mushy cooked carrots drowning in butter—these are not those carrots! These carrots have a hint of coconut flavor that really sets off the sweetness of the root veggie.
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Ingredients
-
2
pounds medium carrots (about 12 carrots), trimmed and peeled
-
2
tablespoons coconut oil
-
2
tablespoons honey
-
Salt and pepper, to taste
Steps
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-
1
Place the carrots in a large, deep skillet and add in 1/2” of water. Cover and heat over medium-high heat until the carrots are just barely fork tender (do not overcook), about 10 minutes. Drain carrots, and return them to the skillet.
-
2
Return the skillet to medium heat. Add in the coconut oil and honey and gently toss carrots to coat. Season to taste with salt and pepper. Serve immediately.
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Expert Tips
-
Whole carrots look beautiful on a platter, but if you’d rather serve bite-size pieces, just slice your carrots diagonally into coins before boiling them. Then proceed with the rest of the recipe as written.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 190
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 140mg
- 6%
- Potassium
- 650mg
- 19%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 5g
- 23%
- Sugars
- 18g
- Protein
- 2g
- Vitamin A
- 670%
- 670%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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