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29

Coconut Oil and Honey-Glazed Carrots

Prep 5 min
Total 20 min
Servings 4

We’ve all (unfortunately) had mushy cooked carrots drowning in butter—these are not those carrots! These carrots have a hint of coconut flavor that really sets off the sweetness of the root veggie. MORE+ LESS-

By Wholefully

August 16, 2016

Ingredients

pounds medium carrots (about 12 carrots), trimmed and peeled

tablespoons coconut oil

tablespoons honey

Salt and pepper, to taste

Steps

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1

Place the carrots in a large, deep skillet and add in 1/2” of water. Cover and heat over medium-high heat until the carrots are just barely fork tender (do not overcook), about 10 minutes. Drain carrots, and return them to the skillet.
2

Return the skillet to medium heat. Add in the coconut oil and honey and gently toss carrots to coat. Season to taste with salt and pepper. Serve immediately.

Expert Tips

Whole carrots look beautiful on a platter, but if you’d rather serve bite-size pieces, just slice your carrots diagonally into coins before boiling them. Then proceed with the rest of the recipe as written.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 70

% Daily Value

Total Fat: 7g; 11%
Saturated Fat 6g 30% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 140mg; 6%
Potassium: 650mg; 19%
Total Carbohydrate: 28g; 9%
Dietary Fiber 5g 23% Sugars 18g
Protein: 2g

% Daily Value*:

Vitamin A: 670%; 670%
Vitamin C: 10%; 10%
Calcium: 6%; 6%
Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;