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Savory Carrots and Grapes

savory carrots and grapes Side
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Savory Carrots and Grapes
  • Prep 5 min
  • Total 15 min
  • Servings 6

Carrots and grapes mingle in a ginger-honey glaze in this sweet side dish. ...MORE+ LESS-

July 8, 2015

Ingredients

3
cups crinkle-cut fresh carrots (baby carrots work, too)
2
tablespoons butter
2
tablespoons honey
2
teaspoons grated fresh ginger
Ground nutmeg to taste
1
cup seedless red and/or green grapes, halved
2
tablespoons pecans, chopped

Steps

Hide Images
  • 1
    In saucepan, combine carrots and 1/2 cup water. Cover with tight-fitting lid and heat to boiling, letting steam 2 to 3 minutes until barely crisp-tender. Drain.
  • 2
    In a skillet, combine butter, honey, ginger, and nutmeg. Cook over medium heat, tossing gently for 5 minutes or until glzed and heated through.
  • 3
    Add grapes and nuts. Serve immediately.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
75mg
3%
Potassium
260mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
9%
Sugars
13g
Protein
1g
% Daily Value*:
Vitamin A
210%
210%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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