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Savory Carrots and Grapes

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TBSP Susan
Updated Jul 8, 2015
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Carrots and grapes mingle in a ginger-honey glaze in this sweet side dish.

Savory Carrots and Grapes

  • Prep Time 5 min
  • Total 15 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 3 cups crinkle-cut fresh carrots (baby carrots work, too)
  • 2 tablespoons butter
  • 2 tablespoons honey
  • 2 teaspoons grated fresh ginger
  • Ground nutmeg to taste
  • 1 cup seedless red and/or green grapes, halved
  • 2 tablespoons pecans, chopped

Instructions

  • Step 
    1
    In saucepan, combine carrots and 1/2 cup water. Cover with tight-fitting lid and heat to boiling, letting steam 2 to 3 minutes until barely crisp-tender. Drain.
  • Step 
    2
    In a skillet, combine butter, honey, ginger, and nutmeg. Cook over medium heat, tossing gently for 5 minutes or until glzed and heated through.
  • Step 
    3
    Add grapes and nuts. Serve immediately.

Nutrition

120 Calories
6g Total Fat
1g Protein
17g Total Carbohydrate
13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
75mg
3%
Potassium
260mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
9%
Sugars
13g
Protein
1g
% Daily Value*:
Vitamin A
210%
210%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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