Carrots and grapes mingle in a ginger-honey glaze in this sweet side dish.
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By
TBSP Susan
Updated July 8, 2015
Ingredients
-
3
cups crinkle-cut fresh carrots (baby carrots work, too)
-
2
tablespoons butter
-
2
tablespoons honey
-
2
teaspoons grated fresh ginger
-
Ground nutmeg to taste
-
1
cup seedless red and/or green grapes, halved
-
2
tablespoons pecans, chopped
Steps
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-
1
In saucepan, combine carrots and 1/2 cup water. Cover with tight-fitting lid and heat to boiling, letting steam 2 to 3 minutes until barely crisp-tender. Drain.
-
2
In a skillet, combine butter, honey, ginger, and nutmeg. Cook over medium heat, tossing gently for 5 minutes or until glzed and heated through.
-
3
Add grapes and nuts. Serve immediately.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 120
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 75mg
- 3%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 13g
- Protein
- 1g
- Vitamin A
- 210%
- 210%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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