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Orange Glazed Pork Chops with Caramelized Onions

  • Prep 20 min
  • Total 45 min
  • Servings 4

Ingredients

4
bone-in pork chops (6 to 8 oz each*)
2
teaspoons ground cumin
1/2
teaspoon salt
1/4
teaspoon freshly ground pepper
1
tablespoon olive oil
1
medium onion, sliced (1 cup)

Sauce

1/2
cup orange juice
2
teaspoons Dijon mustard
2
tablespoons soy sauce
1
teaspoon grated orange peel

Steps

Hide Images
  • 1
    Heat oven to 350°F. Sprinkle both sides of each pork chop evenly with cumin, salt and pepper. In 12-inch ovenproof skillet, heat oil over medium-high heat until hot. Cook onion in oil 6 to 8 minutes or until softened and light golden brown. Remove from skillet.
  • 2
    In same skillet, place pork chops; cook 5 to 6 minutes, turning once, until light golden brown. Place skillet in oven; bake 8 to 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 145°F.
  • 3
    In small bowl, mix Sauce ingredients. Carefully (handle will be hot), add Sauce and onions to skillet; bake about 5 minutes longer or until slightly thickened.

Expert Tips

  • *Pork chops vary in size or thickness, depending on the bone weight.
  • Want something different from onions? Use shallots!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
850mg
35%
Potassium
450mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • These pork chops are topped with caramelized onions and a wonderful orange glaze.

© 2017 ®/TM General Mills All Rights Reserved

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