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Pumpkin Apple Granola Bars

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Tablespoon Kitchens
Updated Nov 14, 2018
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What tops a Nature Valley® granola bar? We say give it the works: pumpkin cream cheese, fresh apple, cinnamon and a drizzle of maple syrup. It’s as yummy as it sounds. And ridiculously easy.

Pumpkin Apple Granola Bars

  • Prep Time 5 min
  • Total 5 min
  • Servings 1
  • Ingredients 6
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Ingredients

  • 1 container (8 oz) honey nut cream cheese
  • 1/4 cup canned pumpkin (not pumpkin pie mix)
  • 1 pouch (2 bars) Nature Valley™ cinnamon or oats ‘n honey crunchy granola bars
  • 2 tablespoons chopped apple
  • 1/2 teaspoon pure maple syrup
  • Dash ground cinnamon

Instructions

  • Step 
    1
    In small bowl, stir together cream cheese and pumpkin until smooth.
  • Step 
    2
    Spread 2 teaspoons pumpkin cream cheese on each granola bar. Top with chopped apple; drizzle with maple syrup. Sprinkle with cinnamon.
  • Step 
    3
    Cover and refrigerate any remaining pumpkin cream cheese.

Nutrition

220 Calories
7g Total Fat
4g Protein
35g Total Carbohydrate
16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
40mg
1%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
11%
Sugars
16g
Protein
4g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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