Pumpkin Pie Overnight Oats

Name: Pumpkin Pie Overnight Oats
Prep time: 10 min
Total time: 8 h 10 min
Yield: 4
Ingredients: 1 1/2 cups old-fashioned oats; 2 tablespoons chia seed; 1/8 teaspoon salt; 1 cup unsweetened almond milk; 1 container (5.3 oz) plain YQ by Yoplait™ (2/3 cup); 1/2 cup canned pumpkin (not pumpkin pie mix); 1/4 cup honey; 1/2 teaspoon pumpkin pie spice; 1 teaspoon vanilla; 1/4 cup toasted chopped pecans

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Kitchen Tested

Prep 10 min
Total 8 hr 10 min
Servings 4

Travel-friendly and autumn-ready, these overnight oats will make you feel good about eating pumpkin pie for breakfast. Toasted pecans sprinkled on top give this breakfast a nice crunch, and with aromatic pumpkin pie spices, your coworkers will be stopping by your desk to ask for a slice. MORE+ LESS-

By Tablespoon Kitchens

Updated October 4, 2019

Ingredients

1 1/2

cups old-fashioned oats

tablespoons chia seed

1/8

teaspoon salt

cup unsweetened almond milk

container (5.3 oz) plain YQ by Yoplait™ (2/3 cup)

1/2

cup canned pumpkin (not pumpkin pie mix)

1/4

cup honey

1/2

teaspoon pumpkin pie spice

teaspoon vanilla

1/4

cup toasted chopped pecans

Steps

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1

In large bowl, mix all ingredients except pecans.
2

Cover; refrigerate at least 8 hours but no longer than 3 days before eating.
3

Top with toasted pecans just before serving.

Expert Tips

Taking your oats to go? One 3/4 cup serving fits perfectly in a half-pint, 8-oz Mason jar.
Pumpkin pie spice is a blend of cinnamon, ground ginger, ground cloves and ground nutmeg.

Nutrition Information

Nutrition Facts

Serving Size: 3/4 Cup

Calories: 310
Calories from Fat: 90

% Daily Value

Total Fat: 10g; 15%
Saturated Fat 1 1/2g 8% Trans Fat 0g
Cholesterol: 5mg; 2%
Sodium: 130mg; 5%
Potassium: 280mg; 8%
Total Carbohydrate: 45g; 15%
Dietary Fiber 6g 26% Sugars 19g
Protein: 10g

% Daily Value*:

Vitamin A: 100%; 100%
Vitamin C: 2%; 2%
Calcium: 20%; 20%
Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Trademarks referred to herein are the properties of their respective owners.
Yoplait and YQ by Yoplait are trademarks of YOPLAIT MARQUES (France) used under license.