Pumpkin Pie Overnight Oats

Name: Pumpkin Pie Overnight Oats
Prep time: 10 min
Total time: 8 h 10 min
Yield: 4
Ingredients: 1 1/2 cups old-fashioned oats; 2 tablespoons chia seed; 1/8 teaspoon salt; 1 cup unsweetened almond milk; 1 container (5.3 oz) plain YQ by Yoplait™ (2/3 cup); 1/2 cup canned pumpkin (not pumpkin pie mix); 1/4 cup honey; 1/2 teaspoon pumpkin pie spice; 1 teaspoon vanilla; 1/4 cup toasted chopped pecans

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Tablespoon Kitchens

Updated Oct 4, 2019

Pumpkin Pie Overnight Oats

Prep Time 10 min
Total 8 hr 10 min
Servings 4
Ingredients 10

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Ingredients

1 1/2 cups old-fashioned oats
2 tablespoons chia seed
1/8 teaspoon salt
1 cup unsweetened almond milk
1 container (5.3 oz) plain YQ by Yoplait™ (2/3 cup)
1/2 cup canned pumpkin (not pumpkin pie mix)
1/4 cup honey
1/2 teaspoon pumpkin pie spice
1 teaspoon vanilla
1/4 cup toasted chopped pecans

Instructions

Step
1

In large bowl, mix all ingredients except pecans.
Step
2

Cover; refrigerate at least 8 hours but no longer than 3 days before eating.
Step
3

Top with toasted pecans just before serving.

Nutrition

310 Calories

10g Total Fat

10g Protein

45g Total Carbohydrate

19g Sugars

Nutrition Facts

Serving Size: 3/4 Cup

Calories: 310

Calories from Fat: 90

Total Fat: 10g; 15%

Saturated Fat: 1 1/2g; 8%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 130mg; 5%

Potassium: 280mg; 8%

Total Carbohydrate: 45g; 15%

Dietary Fiber: 6g; 26%

Sugars: 19g

Protein: 10g

% Daily Value*:

Vitamin A: 100%; 100%

Vitamin C: 2%; 2%

Calcium: 20%; 20%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

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Yoplait and YQ by Yoplait are trademarks of YOPLAIT MARQUES (France) used under license.