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Pumpkin Pie Overnight Oats

pumpkin pie overnight oats Side
Pumpkin Pie Overnight Oats
  • Prep 10 min
  • Total 8 hr 10 min
  • Servings 4

Travel-friendly and autumn-ready, these overnight oats will make you feel good about eating pumpkin pie for breakfast. Toasted pecans sprinkled on top give this breakfast a nice crunch, and with aromatic pumpkin pie spices, your coworkers will be stopping by your desk to ask for a slice. MORE+ LESS-

Updated October 4, 2019

Ingredients

1 1/2
cups old-fashioned oats
2
tablespoons chia seed
1/8
teaspoon salt
1
cup unsweetened almond milk
1
container (5.3 oz) plain YQ by Yoplait™ (2/3 cup)
1/2
cup canned pumpkin (not pumpkin pie mix)
1/4
cup honey
1/2
teaspoon pumpkin pie spice
1
teaspoon vanilla
1/4
cup toasted chopped pecans

Steps

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  • 1
    In large bowl, mix all ingredients except pecans.
  • 2
    Cover; refrigerate at least 8 hours but no longer than 3 days before eating.
  • 3
    Top with toasted pecans just before serving.

Expert Tips

  • Taking your oats to go? One 3/4 cup serving fits perfectly in a half-pint, 8-oz Mason jar.
  • Pumpkin pie spice is a blend of cinnamon, ground ginger, ground cloves and ground nutmeg.

Nutrition Information

Nutrition Facts

Serving Size: 3/4 Cup
Calories
310
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
130mg
5%
Potassium
280mg
8%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
26%
Sugars
19g
Protein
10g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
  • Trademarks referred to herein are the properties of their respective owners.
  • Yoplait and YQ by Yoplait are trademarks of YOPLAIT MARQUES (France) used under license.

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