Rainbow Dessert Salsa

Name: Rainbow Dessert Salsa
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mexican
Ingredients: 5 large strawberries, finely diced; 1/4 mango, pitted, peeled and finely diced; 1/4 cup diced fresh pineapple; 1 kiwi, peeled and finely diced; 1/4 cup purple grapes, finely diced; 1/4 cup blueberries, halved; 2 tablespoon honey; 1 lime; pinch sea salt

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Cheeky Kitchen

Updated Sep 20, 2016

Rainbow Dessert Salsa

Prep Time 15 min
Total 15 min
Servings 4
Ingredients 9

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Ingredients

5 large strawberries, finely diced
1/4 mango, pitted, peeled and finely diced
1/4 cup diced fresh pineapple
1 kiwi, peeled and finely diced
1/4 cup purple grapes, finely diced
1/4 cup blueberries, halved
2 tablespoon honey
1 lime
pinch sea salt

Instructions

Step
1

Mix all ingredients together in a large bowl. For best results, serve immediately.

Nutrition

100 Calories

0g Total Fat

1g Protein

22g Total Carbohydrate

18g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 100

Calories from Fat: 0

Total Fat: 0g; 0%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 75mg; 3%

Potassium: 180mg; 5%

Total Carbohydrate: 22g; 7%

Dietary Fiber: 2g; 9%

Sugars: 18g

Protein: 1g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 80%; 80%

Calcium: 2%; 2%

Iron: 2%; 2%

Exchanges:

0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Rainbow Dessert Salsa

Rainbow Dessert Salsa

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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