Spinach and Cheddar Egg White Omelet

Steps

• 1

  Heat a nonstick skillet over medium heat for 5 minutes. Pour in the egg whites and sprinkle with salt and pepper. Let cook until mostly set.
• 2

  Sprinkle about half of the cheese onto half of the omelet. Top with spinach and sprinkle with the remainder of the spinach. Cover the skillet with a lid and cook for 3-4 minutes, until the spinach is wilted.
• 3

  Fold the untopped half over and press with a spatula to seal. Serve immediately.