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Baked Blueberry Oatmeal for Two

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Tablespoon Kitchens
Updated Mar 14, 2018
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Break up with boring oatmeal. It’s time. This warm blueberry breakfast is perfect for two people—or one if you’re not into sharing and look forward to leftovers.

Baked Blueberry Oatmeal for Two

  • Prep Time 10 min
  • Total 35 min
  • Servings 2
  • Ingredients 10
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Ingredients

  • 1 cup old-fashioned oats
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1 egg
  • 3/4 cup milk
  • 1/4 cup real maple syrup
  • 1/2 cup (from 10-oz bag) Cascadian Farm™ organic frozen blueberries
  • 1/3 cup pecans
  • 1 container (6 oz) Yoplait® Original vanilla yogurt

Instructions

  • Step 
    1
    Heat oven to 375°F. Lightly spray 8x4-inch loaf pan with nonstick cooking spray.
  • Step 
    2
    In medium bowl, mix oats, baking powder, salt and cinnamon. In small bowl, lightly beat egg; add milk and syrup. Add egg mixture, blueberries and pecans to oat mixture; stir well to blend.
  • Step 
    3
    Pour mixture into pan. Bake 23 to 27 minutes or until oatmeal is set in center. Spoon into serving bowls; top with yogurt.

Nutrition

570 Calories
20g Total Fat
16g Protein
81g Total Carbohydrate
44g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
570
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
490mg
21%
Potassium
490mg
14%
Total Carbohydrate
81g
27%
Dietary Fiber
7g
30%
Sugars
44g
Protein
16g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
4 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
5 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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