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Baked Chicken with Homemade Orange-Barbecue Sauce

Baked Chicken with Homemade Orange-Barbecue Sauce
  • Prep 5 min
  • Total 50 min
  • Servings 4

Homemade BBQ sauce that whips up in a couple minutes adds all the flavor needed for delicious baked chicken breasts. ...MORE+ LESS-

TBSP Susan
June 2, 2015

Ingredients

4
large boneless, skinless chicken breasts
3/4
cup orange juice (strained, pulp free)
1/4
cup ketchup
2
tablespoons honey
2
tablespooons soy sauce
1
tablespoons chili powder (or less, if desired)

Steps

Hide Images
  • 1
    Coat 9 inch square baking pan with cooking spray. Preheat oven to 350° F.
  • 2
    Rinse chicken breasts in cool water. Pat with paper towels and set aside.
  • 3
    Mix remaining ingredients. Pour half of mixture in bottom of pan. Add chicken breasts, and pour remaining sauce over chicken.
  • 4
    Bake at 350° F for 45-60 minutes (depending on size of chicken breasts), until chicken juices run clear. Baste after 20 minutes. Remove from oven and place chicken on platter or plates; baste with sauce from pan. Serve immediately.

Expert Tips

  • Refrigerate leftovers, then cut into strips to place over lettuce salad.
  • Add remaining sauce to small cups and serve on the side as shown.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
115mg
38%
Sodium
740mg
31%
Potassium
540mg
15%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
16g
Protein
43g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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