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Baked Chicken with Homemade Orange-Barbecue Sauce

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Baked Chicken with Homemade Orange-Barbecue Sauce
  • Prep 5 min
  • Total 50 min
  • Servings 4
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Homemade BBQ sauce that whips up in a couple minutes adds all the flavor needed for delicious baked chicken breasts.
by: TBSP Susan
Updated Jun 2, 2015

Ingredients

  • 4 large boneless, skinless chicken breasts
  • 3/4 cup orange juice (strained, pulp free)
  • 1/4 cup ketchup
  • 2 tablespoons honey
  • 2 tablespooons soy sauce
  • 1 tablespoons chili powder (or less, if desired)

Steps

  • 1
    Coat 9 inch square baking pan with cooking spray. Preheat oven to 350° F.
  • 2
    Rinse chicken breasts in cool water. Pat with paper towels and set aside.
  • 3
    Mix remaining ingredients. Pour half of mixture in bottom of pan. Add chicken breasts, and pour remaining sauce over chicken.
  • 4
    Bake at 350° F for 45-60 minutes (depending on size of chicken breasts), until chicken juices run clear. Baste after 20 minutes. Remove from oven and place chicken on platter or plates; baste with sauce from pan. Serve immediately.

Expert Tips

  • tip 1
    Refrigerate leftovers, then cut into strips to place over lettuce salad.
  • tip 2
    Add remaining sauce to small cups and serve on the side as shown.

Nutrition Information

310 Calories, 6g Total Fat, 43g Protein, 20g Total Carbohydrate, 16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
115mg
38%
Sodium
740mg
31%
Potassium
540mg
15%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
16g
Protein
43g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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