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Baked Chicken with Homemade Orange-Barbecue Sauce

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by: TBSP Susan
Updated Jun 2, 2015
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Homemade BBQ sauce that whips up in a couple minutes adds all the flavor needed for delicious baked chicken breasts.

Baked Chicken with Homemade Orange-Barbecue Sauce

  • Prep Time 5 min
  • Total 50 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 4 large boneless, skinless chicken breasts
  • 3/4 cup orange juice (strained, pulp free)
  • 1/4 cup ketchup
  • 2 tablespoons honey
  • 2 tablespooons soy sauce
  • 1 tablespoons chili powder (or less, if desired)

Instructions

  • Step 
    1
    Coat 9 inch square baking pan with cooking spray. Preheat oven to 350° F.
  • Step 
    2
    Rinse chicken breasts in cool water. Pat with paper towels and set aside.
  • Step 
    3
    Mix remaining ingredients. Pour half of mixture in bottom of pan. Add chicken breasts, and pour remaining sauce over chicken.
  • Step 
    4
    Bake at 350° F for 45-60 minutes (depending on size of chicken breasts), until chicken juices run clear. Baste after 20 minutes. Remove from oven and place chicken on platter or plates; baste with sauce from pan. Serve immediately.

Nutrition

310 Calories
6g Total Fat
43g Protein
20g Total Carbohydrate
16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
115mg
38%
Sodium
740mg
31%
Potassium
540mg
15%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
16g
Protein
43g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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