MENU
  • Pinterest
    0
  • Print
    0
  • Save
    0
  • Facebook
    0
  • Email
    0

Spicy Peanut Kale Bowl

Spicy Peanut Kale Bowl
  • Prep 20 min
  • Total 45 min
  • Servings 4

A delicious and flavorful vegan bowl featuring a homemade spicy peanut sauce, kale, and sauteed mushrooms. ...MORE+ LESS-

Macheesmo Macheesmo
April 18, 2017

Ingredients

Peanut Sauce

2
tablespoons creamy peanut butter
1/2
cup water
1
tablespoon tahini sauce
1
tablespoon sesame oil
2
inches fresh ginger, minced
1
tablespoon pickled ginger
2
cloves garlic, minced
1
tablespoon soy sauce
2
tablespoon rice wine vinegar
1
pinch brown sugar
1
pinch cayenne pepper
Salt and pepper
2
bunches fresh kale, chopped

Mushrooms

4
portabella mushrooms, sliced
2
teaspoons soy sauce
1/2
red onion, sliced
1/2
cup peanuts, chopped
1
tablespoon pickled ginger
2
tablespoons olive oil
Fresh cilantro, chopped
Cook rice, for serving

Steps

Hide Images
  • 1
    Add all the peanut sauce except the kale to a large pot over medium heat and whisk together until the ingredients are all combined well.
  • 2
    Chop up kale, cutting out any large pieces of stems.
  • 3
    When sauce mixture is steaming, stir in kale and stir until kale starts to wilt slightly. The kale should be nicely covered with sauce.
  • 4
    Remove from heat and cover to keep slightly warm, but the salad is also great at room temperature.
  • 5
    For mushrooms, slice the mushrooms into 1/4 inch slices.
  • 6
    In a large skillet, heat a few tablespoons of olive oil over medium-high heat. Add mushroom slices and cook until the mushrooms start to lose their liquid. Hit mushrooms with soy sauce and cook until soft, about 5-6 minutes total.
  • 7
    For each bowl, pile some rice into a bowl and then top with peanut sauce and kale. On top of that add mushrooms and garnish with chopped peanuts, red onions, and fresh cilantro. Serve immediately!
 

Nutrition Information

No nutrition information available for this recipe
More About This Recipe
  • There’s this strange inaccuracy that I hear all the time: Vegetarian food is bland. I think that’s because people are thinking of steamed carrots and bland veggie burgers! The truth is that vegetarian food can be incredibly flavorful. Take for example, this spicy peanut kale bowl, which not only features some really hearty vegetables (kale and mushrooms) but also a spicy peanut sauce that is out-of-this-world flavorful. Kale can be an intimidating veggie to work with because it comes in huge bunches and looks unwieldy (at best). The thing to remember when prepping the kale for this dish is to rinse it really well – dirt has a tendency to accumulate in the leaves. Second, cut out the large stems in the kale and then roughly chop it up! It’s that simple. Now it’s just a matter of piling everything together. Start with a good rice base and then add the spicy kale mixture, sautéed mushrooms, and garnish the bowl with peanuts and cilantro. I guarantee you won’t miss the meat in this guy. It’s flavorful and completely filling. Give it a shot if you’re looking for ways to work more veggies into your meals! More Recipes to Kale For These killer kale recipes will become regulars at your dinner table.

© 2017 ®/TM General Mills All Rights Reserved

Comment