These substantial party snacks — filled with lean turkey, crisp bacon and lightly dressed kale — use hummus instead of cream cheese for a healthy-ish twist on the greatest make-ahead appetizers we know of: tortilla roll-ups.
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Ingredients
-
2
cups shredded kale leaves, thick inner ribs removed
-
2
tablespoons olive oil
-
1/4
teaspoon crushed red pepper flakes
-
1/4
teaspoon salt
-
1
container (8 oz) hummus
-
4
large spinach flour tortillas (10 inch)
-
12
oz thinly sliced smoked deli turkey
-
1
jar (6 oz) Progresso™ marinated artichoke hearts, drained, chopped, patted dry
-
1
cup jarred roasted red bell pepper strips, patted dry
-
8
oz fresh mozzarella pearls, patted dry
-
8
cooked bacon strips
Steps
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-
1
In medium bowl, mix kale, olive oil, pepper flakes and salt; massage lightly to soften leaves. Let stand while assembling roll-ups.
-
2
Spread one-fourth of the hummus over each tortilla, spreading evenly, leaving 1/2-inch border. Divide turkey evenly among tortillas. Top half of each tortilla with artichoke hearts and pepper strips. Top with mozzarella, then kale mixture. Place 2 slices bacon down center of mixture on each.
-
3
Starting from side with toppings, roll up very tightly. Wrap with plastic wrap. Refrigerate at least 2 hours but no longer than 24 hours.
-
4
To serve, cut 1 inch from end of each roll, and discard. Cut each roll into 8 (1-inch) slices.
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Expert Tips
-
Massaging kale helps break down tough leaves so it can be enjoyed raw while maintaining its brilliant green color.
-
Want to amp up the flavor even more? Use your favorite flavored hummus instead of plain.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 90
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 290mg
- 12%
- Potassium
- 40mg
- 1%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 0g
- Protein
- 5g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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var configuration = {"adId":"OMP/tablespoon/recipes/728x90_BTF_RDP4thAd-LeaderboardFlex","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[970, 250], [970, 90], [728, 90]]","refreshWhenViewed":false,"adContainerId":"764b9b59-93f9-4c12-ad3f-d1b9d5a504cd","doubleClickAdContainerId":"b25d7310-fc1c-4873-a1db-0b7f8348dbca","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Appetizer"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
