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Brussels Sprouts with Apple

Name: Brussels Sprouts with Apple
Prep time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 1 10-oz package frozen baby Brussels sprouts & butter sauce; 3 bacon slices, finely chopped; 1 Granny Smith apple, cored and sliced; 2 tablespoons water; Pepper, to taste; 5 cilantro sprigs, finely chopped

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Prep 5 min
Total 20 min
Servings 2

By Tablespoon Kitchens

Updated July 17, 2017

Ingredients

1 10-oz package frozen baby Brussels sprouts & butter sauce
3 bacon slices, finely chopped
1 Granny Smith apple, cored and sliced
2 tablespoons water
Pepper, to taste
5 cilantro sprigs, finely chopped

Steps

1

Follow package instructions to cook the Brussels sprouts. When using the microwave on high, the sprouts are ready in 5 to 8 minutes. Cook and set aside
2

In a frying pan, fry the bacon until golden brown, about 3 minutes. Add the apple and water, and stir constantly until this mix softens slightly, about 4 minutes.
3

Add the Brussels sprouts, pepper and cilantro. Stir until all the ingredients are thoroughly integrated. Serve immediately.

Nutrition Facts

Serving Size: 1 Serving

Calories: 291.8

Total Fat: 17.9g; 28%

Saturated Fat: 5.9g; 30%

Cholesterol: 28.7mg; 10%

Sodium: 328.4mg; 14%

Potassium: 776.0mg; 22%

Total Carbohydrate: 26.2g; 9%

Dietary Fiber: 7.8g; 31%

Sugars: 13.1g

Protein: 10.7g

% Daily Value*:

Vitamin C: 211.20%; 211%

Calcium: 7.30%; 7%

Iron: 13.40%; 13%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

Cooking Brussels sprouts is very easy. There are two methods to make them that are the simplest: sautéing them or roasting them in the oven. Cooking them with butter and salt is the traditional preparation; add some cheese and cook them au gratin and you’ll have a completely different dish. But you can also combine them with sabores that are perhaps a little unexpected, such as apple. Cooked Brussels sprouts are very tender and fall apart in your mouth, which is why adding a fruit with a crispier consistency makes it a delicacy. All of us are familiar with the rich properties of this vegetable; let’s make it a part of our weekly diet. The recipe below is very simple, quick to prepare and has a combination of incomparable sabores. This dish is perfect as a side served with meat, or as a noon snack.